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Arabian Wellness is committed to providing tailored made Health Talks to Corporate
Employees, through our individually directed and personalized Corporate Health Education
Programs, in which the Employees health status (HBP, Diabetes, Obesity, etc) dictates
the content of the program for similar groups of employees, in our 1 hour or 1 day programs.
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OUR PROGRAMS INCLUDE:
a) HEALTH ASSESSMENT/ HOW ARE YOU?
(a series of on the spot checks)
- Medical Parameters
- Nutrition Profile
- Physical Fitness Evaluation
- Stress Assessment
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b) NUTRITION & WEIGHT MANAGEMENT
(everything you want to know about)
- Food Groups
- Calories & Metabolism
- Popular Diets
- Medical Diets
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c) FIT FOR LIFE
(practical & easy to do exercises)
- Fitness Tests
- Home & Office Fitness
- Stamina, Strength & Flexibility
- Gym, Yoga, Aerobics, Calesthenics
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d) STRESS MANAGEMENT
(how to make stress beneficial for you)
- Stress Ailments
- Stress Assessment
- Work Stress
- Personality Stress
- Stress Solutions
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e) HEALTH BEHAVIOURS
(how to quit)
- Smoking
- Alcohol
- Drugs & Narcotics
f) OTHER PROGRAMS INCLUDE
- Cardiac Care
- Chronic Disease Management, etc.
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