Health Tip

Health Tip Edition 9


Ways to lose Fat: 

  • Drink 2 glasses of warm lemon honey water without sugar on empty stomach.
  • Medium to fast walking or jogging
  • Do not skip breakfast
  • Do not overeat
  • Avoid sugar, flour, dairy products, pasta, junk food, meat, fatty oil food & bread.
  • No rice
  • Drink hot black coffee, it kills your appetite & stimulates the body.
  • Drink warm water
  • Do not eat when stressed or tense.



  • The Surya Namaskara, (in yoga) is a good, complete whole body, home exercise. It takes a few minutes to complete & its benefits include,
  • Muscle Strengthening
  • Joint Lubrication
  • Improved Balance
  • Improves digestion
  • Improves Respiration
  • Improves Circulation
  • Improved Metabolism
  • Improved Relaxation

Stress Management

Health & Pets:

  • Pets benefit your health in many ways.
  • Pets reduce stress & improve mood.
  • Pets helps in reducing HBP.
  • Pets shower you with love & reduce depression.
  • They get the owners to be physically active & take walks, etc.
  • Pets make their owners socially interactive.
  • Pets are instinctive & detect medical emergencies like strokes & heart attacks in their owners


Avoid Addictions

Be alert to Bad Moods:

  • Negative emotions, stress, anger, frustration, etc., are common reasons for people to go back to smoking.
  • Find ways to distract yourself.
  • Useful strategies include getting together with friends or doing something you really enjoy.
  • Behavioural therapy is a type of counselling that helps one identify and stick to quit smoking strategies.
  • Combine behavioural therapy with nicotine replacement products



Losing weight:  

  • Losing weight is one of the best things you can do to help prevent heart disease.
  • Extra pounds affect the lining of your arteries, making them more likely to collect plaque from cholesterol.
  • Losing weight, especially belly fat helps raise HDL "good" cholesterol and reduce LDL "bad" cholesterol

Jul 24, 2023